How to Turn Off Auto Scroll on Instagram Reels – 5 Effective Methods

How to Turn Off Auto Scroll on Instagram Reels


Instagram Reels, a feature introduced by Instagram to compete with TikTok, allows users to create and share 15-second videos with a wide array of effects and audio tracks. As a highly engaging form of content, Reels have quickly become a favorite among Instagram users. However, some users find the auto-scroll feature, which automatically moves to the next reel after one finishes, to be bothersome. In this article, we will explore various methods on How to Turn Off Auto Scroll on Instagram Reels, providing a detailed guide for both mobile and desktop users.

Understanding Instagram Reels Auto-Scroll

The auto-scroll feature on Instagram Reels is designed to enhance the user experience by continuously providing new content without the need for manual intervention. While this can be useful for those looking to consume a large amount of content quickly, it can be frustrating for others who prefer to take their time or selectively choose what they watch next.

Unfortunately, as of now, Instagram does not offer a direct option to disable auto-scroll in the app’s settings. However, there are several workarounds and strategies that users can employ to manage or mitigate this feature.

How to Turn Off Auto Scroll on Instagram Reels

Method 1: Using Screen Time Controls

One effective way to manage auto-scroll on Instagram Reels is by using screen time controls available on both iOS and Android devices. These controls allow users to set time limits for app usage, which can help in reducing the time spent on Reels and thereby indirectly limit auto-scrolling.

For iOS Users:

  1. Open Settings: Go to your iPhone’s settings menu.
  2. Screen Time: Tap on “Screen Time” and then “App Limits.”
  3. Add Limit: Select “Add Limit” and choose “Instagram.”
  4. Set Time: Set a time limit for Instagram usage. Once the limit is reached, the app will be restricted, effectively reducing the auto-scroll experience.

For Android Users:

  1. Open Settings: Navigate to your phone’s settings.
  2. Digital Wellbeing & Parental Controls: Tap on “Digital Wellbeing & Parental Controls.”
  3. Dashboard: Select the “Dashboard” and find Instagram in the list of apps.
  4. Set Timer: Set a daily usage timer for Instagram.

Method 2: Using Accessibility Features

Another method involves using the accessibility features on your device to control auto-scrolling. While this method doesn’t directly disable auto-scroll, it can help in managing how content is consumed.

For iOS Users:

  1. Open Settings: Go to the settings menu on your iPhone.
  2. Accessibility: Tap on “Accessibility” and then “Touch.”
  3. AssistiveTouch: Turn on “AssistiveTouch.” This feature allows you to create custom gestures that can be used to control scrolling.

For Android Users:

  1. Open Settings: Navigate to the settings menu on your Android device.
  2. Accessibility: Tap on “Accessibility” and then “Interaction and dexterity.”
  3. Assistant Menu: Turn on the “Assistant Menu” to use custom gestures.

Method 3: Third-Party Apps

There are third-party applications that offer enhanced control over app functionalities, including scrolling behavior. These apps can be particularly useful for users who want more granular control over their Instagram experience.

For Both iOS and Android Users:

  1. Download a Relevant App: Look for apps that offer custom control over touch and screen interactions, such as “Touch Master” for Android or “Custom Control” for iOS.
  2. Configure Settings: Set up the app to manage or restrict auto-scrolling behavior specifically for Instagram.

Method 4: Browser-Based Access

Accessing Instagram via a web browser instead of the mobile app can provide a different user experience, often with fewer automatic features like auto-scroll. This method can be particularly useful for those who prefer to use Instagram on a desktop.

Steps to Access Instagram on a Browser:

  1. Open Browser: Open your preferred web browser on your mobile or desktop device.
  2. Visit Instagram: Go to the Instagram website and log in to your account.
  3. Browse Reels: Navigate to the Reels section and manually scroll through the content. Browsers do not usually support auto-scroll, giving you full control over what you watch.

Method 5: User Behavior Adjustments

Sometimes, the simplest solution is to adjust your behavior and interaction with the app. This can involve being more mindful of how you interact with Reels and taking breaks to avoid continuous auto-scrolling.

Tips for Adjusting User Behavior:

  1. Take Breaks: Regularly take breaks from watching Reels to prevent continuous scrolling.
  2. Mindful Interaction: Be conscious of the time spent on Instagram and set personal limits.
  3. Selective Viewing: Be selective about the Reels you choose to watch instead of allowing the app to dictate your viewing experience.

Future Prospects: Awaiting Instagram Updates

Instagram frequently updates its features and user controls based on feedback. While there is currently no direct way to turn off auto scroll on Instagram Reels, it is possible that future updates may include this functionality. Users are encouraged to provide feedback to Instagram through the app’s settings, as collective feedback can lead to new feature implementations.

How to Provide Feedback to Instagram:

  1. Open Instagram App: Navigate to your profile.
  2. Settings: Tap on the menu icon and go to “Settings.”
  3. Help: Select “Help” and then “Report a Problem.”
  4. Submit Feedback: Describe your issue with auto-scroll and submit your feedback.


Turning off auto-scroll on Instagram Reels is not straightforward due to the lack of a direct setting for this feature. However, by using the methods outlined above—such as screen time controls, accessibility features, third-party apps, browser access, and adjusting user behavior—users can better manage their interaction with Reels and reduce the impact of auto-scroll. Additionally, providing feedback to Instagram may help in the development of new features that give users more control over their viewing experience.

Remember, while these methods provide alternative ways to manage auto-scroll, staying mindful of app usage and setting personal limits can also significantly enhance your overall Instagram experience.



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